Do you know the Cherry-Top 6 health benefits of cherries!

Cherries, often regarded as a dessert fruit, are very popular worldwide because of its unique flavor and aroma.

Besides being tasty, cherries they have a good side, too. They are rich in antioxidants and many other health-promoting polyphenols and phytosterols compounds.They are also a good source of dietary fiber, potassium, protein and vitamins A and C. In addition, they contain copper, manganese, magnesium, iron, calcium, phosphorus and zinc.
health benefits of cherries Here are the top 6 health benefits of the cherries.
1.Eases pain and inflammation
Those who suffer from pain, as the pain of arthritis, should add cherries to your diet. Cherries contain high levels of flavonoids and anthocyanins which have anti-inflammatory properties that help reverse oxidative damage, which can increase pain and inflammation in the body. can even reduce painful inflammation by decreasing the amount of protein C reactive produced in the body.

  1. helps you sleep better

Tart cherries contain melatonin, a hormone that helps regulate the sleep cycle body-waking and makes you feel sleepy.In fact, exogenous melatonin is increased in the body that is beneficial to improve sleep duration and quality. If you are having trouble sleeping, in order to drink ½ to 1 cup of tart cherry juice twice a day.

  1. Reduces muscle pain

Cherries, particularly tart cherries have a positive effect on muscle pain . Rich in antioxidants and anti-inflammatory properties, tart cherries are very beneficial for people who suffer from muscle aches, arthritis or pain fibromyalgia.In fact, these cherries have a protective effect in reducing muscle damage and pain during intense exercise .
A 2010 study published in the Journal of the International Society of Sports Nutrition reports that eating 24 ounces of tart cherry juice for seven days before and during an event strenuous running can help reduce muscle pain post run.

  1. decreases belly fat

Belly fat, the most stubborn fat in the body, it is difficult burning. Now, you can get rid of it by including cherries in their diet.
They have high concentrations of antioxidant compounds called anthocyanins that help regulate genes involved in fat and glucose metabolism.Plus, cherries contain fiber that the feeling of satiety will stay longer. They also contain many B vitamins, including thiamin, riboflavin and vitamin B6, which helps increase metabolism and convert food into energy.
also had significantly lower blood levels of cholesterol and triglycerides than rats that did not receive the tart cherry powder.

  1. improves memory

The high amount of antioxidants in cherries makes them one of the foods.Antioxidants will strengthen memory play a key role in enhancing memory, learning and other cognitive functions. Protect the brain from free radicals that can damage healthy tissues and are associated with decreased memory.
also provide protection against cognitive disorders associated with age such as Alzheimer’s and Parkinson’s.Enjoy a handful of cherries a day for a snack to keep his sharp memory and intact in the coming years.

  1. Reduces the risk of cancer

Cherries contain good amounts of antioxidants anthocyanins and quercetin, which help protect against cancer by combating free radicals in the body.
Anthocyanins even help keep cancer cells growing out of control.They also contain numerous phytochemicals and nutrients that can help reduce the risk Of cancer.
High dietary fiber in cherries reduces the risk of colorectal cancer. Fiber also helps maintain body weight. This is important to reduce the risk of cancer, such as excess body fat increases the risk of several cancers.

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