Foods That Can Be Used as Migraine Relief

Diseases healthy foods Migraine Migraine is a complained of the disease, the disease attacks sometimes come suddenly. Migraine sufferers feel pain and throbbing like a beaten, shot, and usually tend to be more sensitive to light and sound. If you have ever experienced a migraine, not too much worry now. Known nutritionist, Joy Bauer, author of Food Cures mention that there are some foods that can alleviate or even cure a migraine attack.
The causes of migraine is unknown, one theory predicts, the initiator of migraine caused by an imbalance of brain chemicals (serotonin) that causes narrowing of blood vessels in the head so that the blood supply to the brain is interrupted. Originator migraine vary. It could be hormonal, sudden temperature changes, emotional factors, physical or mental fatigue, and even certain foods. The most effective treatment is to prevent migraine attacks by avoiding triggers or taking preventive medication factors. Furthermore, in order not to escalate, overcome immediately if symptoms of migraine attack visible.

How to overcome migraine

Sometimes migraines disappear after doing relaxation, rest and light exercise. To this end, as soon as signs of migraine attack. In addition, when the originators factors are known, they try to avoid it. If you rely on drugs to fight migraines, early symptoms of patients may take drugs containing ergotamine Cafergot and caffeine which serves constricting blood vessels, thus relieving pain. Analgesics such as acetaminophen or ibuprofen can also reduce pain. If migraine has been attacked, reduce poverty by samatriptan.
However, the use of medications for migraine have to be careful because it has side effects constrict blood vessels so dangerous for people who have problems with blood vessels in the heart, diabetes and high cholesterol. In addition, migraine drugs results in drowsiness, fatigue and nausea. If migraine has been unbearable, immediately go to the doctor, which can be injected sumatripen to relieve symptoms of migraine in 15 minutes. Other drugs will be given according to cases experiencing migraine.

Foods to relieve migraine

According to Bauer, proper diet (balanced diet) can help manage, maintain and even stop pain because migraine. Here are some foods mentioned can help relieve migraine attacks:

1. Eggs enriched with Omega-3: Diets in omega-3 fatty acids, particularly in eggs can reduce inflammation suspected that the cause of migraine. In addition to eggs, you can also eat various types of fish, especially salmon, which was also effective against headache due to migraine.

2. Nuts: nuts contain a lot of magnesium, a mineral deficiency has been associated with migraine. A number of studies have linked between magnesium deficiency and migraine headaches. Research shows that about half of all migraine patients have ionised magnesium in the blood in small amounts. Magnesium, which is contained in nuts, protecting the body from headaches by relaxing blood vessels. In addition, magnesium has a calming effect that is useful in relieving tension headaches.

3. Skim milk: Skim milk is fresh milk left after cream is partially or entirely. Skim milk contains all the nutrients in milk, except fat and fat-soluble vitamins. This milk rich in riboflavin, or commonly known as vitamin B2. Riboflavin has an important role in energy production in several cellular level. Lack of energy could be expected to trigger a migraine. This vitamin also plays a vital role in the formation of red blood cells, antibodies in the body, and the release of energy from carbohydrate metabolism.

4. Linseed: This small grains, has a high nutritional profile and also contains omega-3 fatty acids that can reduce inflammation due to migraine. Some studies have even seen a relationship between a diet rich in omega 3 fatty acids with a lower risk of hypertension, stroke, cancer, immune disorders and problems certain skin diseases.

5. Spinach: Almost everyone knows this green leafy vegetable family. Spinach is loaded with magnesium, one of the biggest nutrient that has the ability to prevent migraines.

6. Bananas: bananas are not only rich in potassium, but also magnesium (medium banana contains 10% your recommended daily intake). Magnesium can relieve migraine and headaches due to stress. A number of studies have linked between magnesium deficiency and migraine headaches. Research shows that about half of all migraine patients have ionised magnesium in the blood in small amounts.

7. Potatoes: Headache derivatives drunk, not only due to dehydration but also because of the loss of electrolytes such as potassium . Therefore, consumption of potassium-rich foods can help relieve migraine. Potatoes contain a lot of potassium, which is 100 grams, while the baked potato (with skin) contains up to 600 mg of potassium.

8. Watermelon: Dehydration is a common cause of headache, then consider drinking plenty of water and intake of water-rich foods (such as watermelon). Fruits are rich in water also contains essential minerals, like magnesium, which is key to preventing headaches. You can also try a sports drink containing electrolytes if you can have headaches after working for a long time because it loses a lot of minerals in the body.

9. Fish: Fatty fish (such as salmon, tuna and mackerel) is useful as a remedy for migraine, as it is rich in essential fatty acids, omega-3 fatty acids. The omega-3 fatty acids can inhibit inflammation that often triggers migraine. If you can not eat fish every day, do not worry. You can take fish oil supplements and adding foods like flaxseeds, walnuts, tofu and soy for additional omega-3 in your diet. You are reading: Food that can be used as migraine relief