this article is offered a delicious shake banana and ginger can return to your normal body weight and will keep your body in balance, according to experts in weight loss.
Namely, bananas are rich in fiber, potassium, antioxidants and natural sugars that can nourish and energize your body. Moreover, regulate sugar levels in the blood and improve digestion, aiding the absorption of nutrients in the body.
On the other hand, ginger maintains full longer and increases your metabolism. Banana Smoothie Ginger This shake banana and ginger contains nutrients that can help you lose weight effectively and improve their health general. Ingredients:
Method of preparation: Mix all ingredients together and blend. Usage: Consume this smoothie as a substitute for breakfast. In general, people who eat this banana smoothie lose 2-4 pounds in a few days. However, results may vary by person.