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The Six-Pack, Circa 1968 – Chuck Sipes

The Six-Pack, Circa 1968 – Chuck Sipes

…the most vital organs in your body: stomach, liver, intestines, etc., and the stronger your abdominal walls, the better-protected are these organs against injuries that can occur. Exercise is the…


The Hise Deltoid Exercise – Joseph Curtis Hise

The Hise Deltoid Exercise – Joseph Curtis Hise

…http://www.brookskubik.com/militarypress_course.html The Hise Deltoid Exercise by Joseph Curtis Hise (1944) These who are about to die are not asking the editor for a *continued in the next issue*…


Intermediate deltoid Training – Larry Scott,

Intermediate deltoid Training – Larry Scott,

…along a movement exercise. As mentioned earlier, the anterior deltoid is normally worked as the apprentice is allegedly bombarding the lateral deltoid head. The reason for this is the position…





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