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The Art of Being Human – Judd Biasiotto

The Art of Being Human – Judd Biasiotto

…corner of the gym. Then every morning, Monday through Saturday without fail, Edmiston would drag himself out of bed at five o’clock to prepare for his first two-hour workout of…



Danny Padilla Interview – Greg Zulak

Danny Padilla Interview – Greg Zulak

…me of a funny story regarding Winston Roberts and Garry Bartlett. After the show was over, Winston said, “We couldn’t give the title to Tom because his legs were too…



You can not shrug – Paul Kelso

You can not shrug – Paul Kelso

…is training three days a week: Squats – Monday, bank – Wednesday and deadlift – Fridays. Some might add a light bank day on Saturday, and some light work leg…



Bill Pearl Interview – Dennis Weis

Bill Pearl Interview – Dennis Weis

…and it’s not a tiring this way. I work my calves every day for a half hour. Saturday is arms-only day and just a laid back fun day. There are…



Shoulder Shockers – Don Ross (1990)

Shoulder Shockers – Don Ross (1990)

…are “fit for purpose”—a notion that has meant a lot of different things throughout history. Chaline surveys the gym’s many incarnations and the ways the individual, the nation-state, the media,…



Star Beings and the Story of the Elohim

Star Beings and the Story of the Elohim

…unique genes, so where did the others come from? Mythology and the story of creation in the Bible may provide some clues. Inner Psychic Experience In the early 1980’s I…




Joe DiMarco – Armand Tanny / Dave Yarnell

Joe DiMarco – Armand Tanny / Dave Yarnell

…Maybe different benches for different classes? Joe DiMarco’s Basic Workout Tuesday and Saturday Bench Press135×10225×10315×5370×5425x five singles. Incline Press225×5275×3325×2350x five singles265×10. Chins5 sets of 10-15 reps with bodyweight. Thursday and…



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