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  • How to start when you have more than 50 pounds to lose

    Weight loss is not an easy task, especially if you have a bunch of pounds to shed. However, nothing is impossible and even 50 pounds can be shed in about 4 months if a regime of healthy diet and strenuous exercise starts. Following these rules will help you lose about 12 pounds a month, or […]

  • WHY Japanese woman never grow fat and live longer

    in the last 25 years, Japanese women hold the world record as the longest on Earth because they live years 84 and a half on average and above that, it seems as if they gain weight. So what is the secret of Japanese women? In his book “Japanese women don ‘t get old or fat” […]

  • These foods do not have insurance to reheat! You can poison your family

    Here are some picky eaters who refuse to touch a plate of leftovers although many of us applaud the genius of the microwave and the oven to heat the dinner the night before when we’re tired or just do not feel like Cook. Here is a list of common foods that should never be reheated, […]

  • Diets avoiding dry-cooked foods can protect against diabetes

    monitoring of blood glucose. Credit: Wikipedia Simple changes in the way we cook could go a long way toward preventing diabetes, say researchers at the Icahn School of Medicine at Mount Sinai. A new randomized controlled trial, published online July 29 in the journal Diabetologia , found that obese individuals with signs of insulin resistance […]

  • Health Benefits of Eating Green Chili,Why eat green peppers are we,

    Benefits of Eating Green Chili When we talk about the health benefits of chilli peppers, we usually imagine all kinds of exotic chillies. It is an established fact that bell peppers or capsicum are rich in antioxidants and thus superfoods. However, even the ordinary green chilli we chew on along with our food is not […]

  • Similar to the way marijuana snuff in terms of insurance premiums

    By Ribhu. the marijuana proceeds will be used to support the homeless. (Photo: Win McNamee / Getty Images) NOTICE It is to eat brownies every day for relief yourself from chronic pain as bad for you as blowing regularly in a cigarette? According to And now, insurance companies They are demanding an increase in premium […]

  • Place a Few of These Leaves in the Corners of Your House and You Will Never See a Roach Again

    You may discover them anywhere in the world as their adaptability is extremely established. They are among the most resistant types in the world as they support high levels of radiation and can even live without food for more than a month at a time. These insects are omnivores, eating both plant-based and animal-based foods. […]

  • Major food sources of vitamin A

    Vitamin A is essential for new cell development, the strongest healthier immune system and skin and hair. However, this nutrient is known for its importance in keeping the eyes and vision in top form. Although you can always pop in a supplement in your mouth if you think you are not getting enough vitamin A […]

  • Declining physical fitness and obesity – chicken, egg or herring

    Association does not imply causation but my money says this morning (I’m writing this yesterday afternoon) reports the media will be inundated with the message that the increased rates of obesity Canadians may well be a consequence of the decline in Canadian fitness levels (as evidenced from the publication yesterday of Canadian Health Measures Survey […]

  • The Whoopass Workout – Javorek

    From Muscle & Fitness, December 2005 The Whoopass Workoutby Istvan Javorek with Joe Wuebben (2005) Istvan “Steve” Javorek has been a fixture in the international lifting community for more than four decades. His career began in Romania, his birthplace, where he was the head weightlifting and conditioning coach at Clujana Athletic Club-Cluj from 1964 […]

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