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Irregular Training – Reg Park

Irregular Training – Reg Park

…than for any other reason. Static exercise programs don’t give results, are monotonous and interest in training soon ebbs when they are followed for any length of time. The step…










Super-Position Training – Yuri Verkhoshansky

Super-Position Training – Yuri Verkhoshansky

…be applied to break through or evade a training plateau. These methods are invaluable to the advanced bodybuilder who demands consistent gains in muscle mass over a period of years….





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