It will help meditation stressed lawyers?

Will meditation help stressed-out lawyers?

Western cognitive psychologist John Paul Minda, a member of Brain and Mind Institute, is working with the attorney and author based in San Francisco Jenna Cho in a project designed to investigate the relationship between mindfulness meditation and welfare of lawyers. Credit: Paul Mayne // Western News

Research has shown several positive physiological and psychological impacts of mind training and meditation, including reducing stress, anxiety and depression, improves control of attention and memory work improved. However, do these same conclusions are valid for those working in the fields of higher voltages?

For a group of professionals, a Western researcher is trying to find out.

Western cognitive psychologist John Paul Minda is collaborating with the lawyer and author based in San Francisco Jenna Cho in a project designed to investigate the relationship between Mindfulness training and welfare of lawyers.

“We hope to discover whether or not specific regarding attorneys things,” Minda, a member of the Institute for Brain and Mind said. “Specific types of lawyers stress involved in research is something that really has not. We do not know because it is a relatively new company. This is undoubtedly the exploratory work that will allow us to generate more specific hypotheses and selective. “

The study was based on a program for eight weeks, currently underway, designed by Cho and Karen Gifford of his book, Anxious lawyer . Cho, JC partner Law Group PC, a law firm in San Francisco bankruptcy, says it is able to concentrate and think clearly under stress and connect productively with others is key to their work.

“As a lawyer, stress is always constant in my life What is unfortunate is, we do not teach the tools to manage and work with stress – .. not in law school or during the practice of law the end result is lawyers suffer in silence, “Cho said, adding some lawyers boast of stress, as more tension equals more success. “I know from personal experience how powerful attention and meditation can be to help reduce and recognize the early signs of stress. It helps not get so involved emotionally with the stressor itself.

“While there has been a lot of studies on the effectiveness of care and meditation, which has not been studied in this context – that makes mindfulness and meditation help to tensions firm”

Minda be looking at pre and post-evaluation of the lawyers to see if the type of law that relates practiced successfully.

“I’m very excited about what we will find the study because what different subgroups you can hit you do not know,” he said, adding that he hopes to find a reduction in self-reported anxiety and greater satisfaction in the place of work.

Cho hopes the study will produce positive effects for lawyers by creating data showing practice of mindfulness and meditation can be helpful.

“We live in a connected world, where there are no signs of declining demand, each of us has a complete toolbox with tools to help manage demands,” Cho said. “It feels important to create a space where people can feel comfortable sharing their struggles with stress, anxiety, depression and other problems. These problems are not just an individual matter, but rather a systemic issue.”

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