The Main Causes High Cholesterol You Probably Not Know Before

cholesterol Diseases healthy foods Levels high cholesterol, now become a problem of many people regardless of age. In fact, the body still requires cholesterol for cell formation and hormones. But excessive bad cholesterol is a major cause of heart disease. When someone known to have high cholesterol levels, most people blame the diet was high in fat. However, in some cases, high cholesterol levels also occurs in people with a healthy diet. Apparently, in addition to a diet that is high in fat, liver metabolism to digest cholesterol (lipids), it is also one of the causes of high cholesterol.
So if high levels of total cholesterol above 250 mg / dl, while the diet has been addressed, may be the problem is the lipid metabolism liver. Total cholesterol levels high rating when higher numbers to 200 mg / dl. Meanwhile, there are also a number of cholesterol from other persons involved, lipoprotein namely low density lipoprotein (LDL) that the limit is 130 mg / dl, “good” cholesterol or high density lipoprotein (HDL) above 60 mg / dl, and triglycerides less than 150 mg / dL.
The Main Causes High Cholesterol You Probably Not Know Before

So if high levels of total cholesterol above 250 mg / dl, while the diet has been addressed, can be problematic metabolism liver lipids. Total cholesterol levels high rating when higher numbers to 200 mg / dl. Meanwhile, there are also a number of cholesterol from other persons involved, lipoprotein namely low density lipoprotein (LDL) that the limit is 130 mg / dl, “good” cholesterol or high density lipoprotein (HDL) above 60 mg / dl, and triglycerides less than 150 mg / dL. In other words, total cholesterol can not be used as a parameter of good or bad cholesterol in the body. If your total cholesterol level is good, then the “bad” cholesterol is also low. But if the “good cholesterol” is still below the minimum limit, the lipid profile of a person can not be said to be good.

The main causes of high cholesterol

Obesity: This problem is often cited as the source of various diseases, including high cholesterol in the body. In order not to increase, they are highly recommended for those who are obese to lose weight. Because if unchecked, obesity can increase the risk of other diseases in the body. However, having a thin body does not automatically mean that a person has low cholesterol levels and lower risk of developing heart disease and blood vessel (cardiovascular). Thin people, if you have a history of high cholesterol in the family, still have an increased risk of heart disease.
unhealthy eating habits excessive consumption of saturated fat is one of the main causes of cholesterol levels in the body increases dramatically. Saturated fats are usually high in fat and cholesterol found in foods such as meat, butter and cheese. Limit intake of foods containing saturated fats to balance cholesterol levels in the body.

Genetics Cholesterol levels also appear to be influenced by heredity. Therefore, if we have a family history of high cholesterol, should be vigilant and diligent to see a doctor. Usually, high cholesterol gene inherited increased risk of heart disease and stroke.

Less activity: This is evident in the research carried out by Costan G Magnussen by the University of Tasmania, Australia. He and his team analyzed the levels of cholesterol and triglycerides of 539 people, when adolescence begins and continues into adulthood. The first test starts when the older participants aged 9, 12 or 15 years in 1985 and then resumed again in 2004 and 2006 when they were in their 20s and 30s. In children, one cause of high cholesterol is a lack of activity, obesity and the habit of eating fatty foods.

Age and gender: Cholesterol levels also appear to increase with age from the age of 20 years. It will continue to increase until the age of 60-65 years. Women tend to lower cholesterol before menopause. However, their cholesterol levels increases dramatically after menopause. After menopause, a woman becomes more susceptible to high cholesterol levels. Throughout they grow, a woman will experience a decrease in the levels of certain hormones that cause the body’s ability to balance cholesterol levels are altered.

Smoking Smoking can lead to a lack of good cholesterol and increase bad cholesterol. Finally, various diseases threaten our bodies. So stop smoking. Although it is difficult, try to decrease gradually until you can stop completely.

Stress: When a person is stressed, they are more likely to smoke, drink alcohol and eating unhealthy foods. This habit obviously increase cholesterol levels. Therefore, avoid or overcome stress quickly before committing errors affecting increasing cholesterol levels.

Diseases Some diseases, such as diabetes, also affect cholesterol levels in the body. For a problem like this, we must be careful and consult a doctor. Ensure that our cholesterol levels stay balanced and not at risk of causing other diseases.

Drugs: Could it be that the drug causes increased cholesterol levels? Maybe! If we want the intake of certain medications, consult your doctor first. Who knows, the drug may increase cholesterol from your body.

Alcohol Excessive consumption of alcohol on a regular basis can damage the liver, heart muscle, and ultimately led to an increase of blood pressure. Alcohol can increase triglyceride levels, harmful fats found in the blood, and can also lead to high blood pressure. Some people are also prone to a condition that causes irregular heart beats when they drink alcohol, although some are not experiencing the same conditions.

Certain medications are effective in reducing cholesterol, but may be the cause of other diseases due to continuous use. Maybe it’s good can lower cholesterol naturally, such as consumption cholesterol lowering foods , changing healthy lifestyle and so on. As for the prevention of increased cholesterol, try to avoid the causes cholesterol above. Do not forget to make a routine check cholesterol levels physician. You are reading: causes the main high cholesterol you may not know before