Another important fact you should know about super foods is that not all of them properly cultivated. Superfoods are grown conventionally often contaminated with toxic agricultural chemicals (eg, pesticides, herbicides).
Moreover, usually they lack of nutrients because they are grown in soil that is depleted of minerals. For these reasons, it is best to choose super foods that are grown organically. Even better, grow your own super foods in soils treated with natural rock powder.
super foods are not only healthy to eat, but they are also great for disease prevention, weight gain and chronic fatigue. In other words, they are not just for replenishing your energy, but can also be used as medicines to heal the body. These health benefits of super foods are some of the main reasons why they are great for long-term energy
Here is a list of some of the best super foods for long-term energy ( in alphabetical order) :.
- Goji berries (wolfberries)
- Red Onion
- Wild blue-green algae