These are enough to put a coherent approach reason, every day in being fully present in your body and powerfully grounded to the core of the Earth. I could go on and on about the pitfalls and dangers of being spacious, ungrounded, partially outside the body, etc, but I will leave that aside for the sake of keeping this short article.
First, Get on your body!
Many people are chronically partially out of your body due to a variety of conditions, some of which include: physical or emotional traumas of the past unhealed, living out of touch with the earth (cities apartments, etc.), making “outside the body” meditations, excessive daydreaming, unwillingness to confront the darkest aspects of the subconscious mind, excessive use of alcohol or other drugs, excessive consumption of television and other forms of digital entertainment, excessive “cleaning” / calorie restrictive diet, and more.
The “Higher Meditation” in the Self-Clearing System emphasizes bring your own inner light down into your body, because most people are literally floating on themselves with energy.
Repeated in his power lay in your heart center it helps your body to be truly in focus. Note that the “superior” Being only considered that because much of our self Sovereign is floating above the body instead of residing within it.
being fully present in the body can take a while, depending on how often disconnected and ungrounded that a person has been in his life. It focused our energy on our heart center is the first, the most basic to the restoration of our full presence in the body step, so then we can get ashore.
get their feet on the ground
Even if you live in a dense urban environment, there will be parks and other places where there is still some nature. Find these places and put his bare feet on the grass, dirt, sand, etc. While you’re there with your feet on the ground, do meditation simple grounding down and walk a little.
this is so simple that many people overlook completely, or who prefer to plug in a “ground” and call it a day. I have nothing against ground (also known as “earth”) devices, but they can not replace the value of bare feet on the floor.
swimming in natural bodies of water, walking barefoot along the beach and hiking in natural environments are also good ways directly, energetically connected to earth. If you are hiking in boots, so often and touch a tree or plant with his bare hands.
Connect your heart to the heart of the planet
Through the power connection of our heart to the heart of the planet process, we get deeply grounded in a very powerful way, stable . For me, this is the most potent form of the earth, though it works best when used in conjunction with the above steps.
However, do not let the fact that you are in a high-rise building, or it’s too cold outside to put his bare feet on the plant shutdown to make the simple process described continuation.
Before entering the process, I want to talk about the power lines that curve used here. While it is easier to visualize a straight line of energy, I have learned that curved power lines are more natural and more aligned with our fundamental reality as extensions of sovereignty Source that straight lines of energy, which tend to be more mechanistic and synthetic.
Again, I could go into detail here, but I’ll be brief and use an image to serve as a visual aid for this concept.
Mi, making daily earth simple approach:
• Close your eyes and take a few slow, deep breaths. Focus on the present moment.
• Focus on your heart and visualize the energy of your Inner Being Sovereign large and bright growth.
• Send a gentle energy beam curvature of the left side of his chest that goes down into the ground.
• Visualize this energy slightly curved in a long elliptical arc, eventually connecting on the left side of the core of the earth.
• as you make this connection to the land base, mental (or loud) say to Earth, “Hello and thanks for supporting my human experience.” (It can be anything heartfelt thanks.)
• Display another curved line of the energy emanating from the right side of the core of the Earth, curves gently upward to connect, finally, on the right side of the chest.
• spend enjoying the feeling of connect and synchronize your heart center heart of the planet now.
• stating their intention to remain fully, deeply grounded and connected to the core of the Earth.
• Open your eyes and mouth talking about rest of your day in this state deeply grounded.
I recommend you repeat this several times during the day, whenever you have a free moment. It only takes a couple of minutes, and with practice over time you will be able to maintain this connection all day.
Even if you have 20 floors above the ground in an apartment building or office, you can still make this simple process. In fact, it is even more important to do so in that type of environment that if you are a hobbit forest type of person like me.
Ground Physical Exercises
Ideally, when you are walking, standing or sitting barefoot on the grass (and after connecting the center of the heart to heart planet), you can do some exercise that will help you get more connected to your body.
Again, however, if you can not be in direct contact with the ground, you can still do some physical exercise ground. This can be almost anything you like to do, if not make you feel “space” or too stunned.
For example, those who are familiar with a series of exercises called “ Five Rites ” you can make those movements, but I recommend that the first rotary movement is omitted, at least for a while.
This is due to the spinning can create a Spacey, body sensation, especially in a person who is already grounded.
The other first exercises for a while, then slowly, very slowly, add in a bit of yarn. Just be sure to ground yourself after turning portion, and if it takes too long, do less spinning (or none) next time.
If you are in yoga, do a combination of easy and challenging moves slightly, although those not pranayama extended at first, for the same reasons that the omission of spinning.
If you are not in any of the above, just make tables, push-ups, body weight squats, hiking, or anything else you enjoy doing, making sure to stay within the limitations of your body.
pushing the body too hard during the exercise can also be ungrounding, so if you feel your body asking for a break, then rest!
A diet grounding
While I do not think a “perfect diet for all human beings” exists in reality, I have found that the incorporation of the organic organic vegetables and green roots in a rich calorie diet can help in efforts to get fully into the body and be grounded.
Root vegetables are pretty self explanatory, growing under the earth, and help pass along some of that attachment to us when we eat them.
Greens are grounding because of its mineral content, but I have to emphasize the importance of the combination of root vegetables and high-calorie vegetables. Any kind of calorie restriction can be very ungrounding for one person, even when the diet is rich in micronutrients, so it is important to have both micronutrient density and energy density in the diet.
This means eating things like rice, potatoes, sweet potatoes (well, those are the root vegetables, too!), Avocados, eggs, coconut oil, butter, other dairy products and honey (real) with regularity.
organic is always preferable, but do not stress over having a perfect diet, because stress is worse than eating non-organic food.
Moreover, since the amount of salt (natural) in your food as you want. Salt can take up an entire article in itself, but the short version is that the natural salt, minimally processed is good for you, so do not restrict it. (Himalayan Salt, Redmond “real” salt, Celtic sea salt, etc.)
Just for clarity: Please do not only eat root vegetables and greens, no longer will have enough energy density to support a strong metabolism and the end result will be ungrounded, hungry and feeling cold all the time without enough calories.
For those of you who eat meat, try to get organic / grass-fed whenever possible. Those of you who do not eat meat will have to make sure you are getting plenty of calories from other sources.
Awareness is the key
The main key to being energy present in your body and the earth is consciousness and being aware of how you feel while traveling for life.
Here are some indicators that you are not fully present in your body and grounded: Spacey Feeling, difficulty concentrating on a task easily lose track of conversations when others are talking, misplacing your keys / phone / spouse / child / dog / etc, poor coordination, forgetting something that happened a few moments ago, etc.
If you notice any of these things happening, or any other specific to you that you know is an indication of being unpresent / ungrounded, get in tune with your sovereign Being through the center of the thing heart and connect your heart to the heart of the planet through the simple process above.
If you can incorporate practices put to earth in their daily life as much as possible and do their job of making energetic land, you will notice many positive benefits, including an increase in their ability to maintain and use energy in your body.
This will allow you the most intense types of energy at work without getting ungrounded in the process.
I hope that the information and techniques in this article are useful for you. I thank you for your support, presence and attention.
For those of you who have sent me e-mail and did not receive an answer, please know that I read all the emails, but I can not answer them all, and I am currently late in the responses email by almost weeks.
Cameron Day, Ascension Help ;
“Ungrounded Energy, a widespread problem ” is replublished article from humansarefree.com